Tip: Regardless of which option you use, I do recommend writing your goal weight somewhere on the frugal (not free) weekly weight loss tracker template, even if it’s on the back of the printable. Option two can be a great way to preserve some sense of privacy if you want to keep this weight loss tracker printable someplace where other people might see it because it just lists plus or minus pounds, not your actual weight. So if you lost three pounds on week five you’d write -3 on the week five kettlebell. Write the amount you gained or lost each week in the kettlebell.So if you weighted 150 pounds on week five, you’d write 150 on the week five kettlebell, regardless of how much you gained or lost. Write your actual weight each week in the kettlebell.These frugal (not free) weekly weight loss tracker templates are an easy way to start measuring! 🙂 And doing so, no matter what the numbers on the scale say, can impact your likelihood of success!Īccording to a study by the American Psychological Association, “If you are trying to achieve a goal, the more often that you monitor your progress, the greater the likelihood that you will succeed your chances of success are even more likely if you report your progress publicly or physically record it.” To unpack that, monitoring your progress and actually recording it, rather than just stepping on the scale and mentally noting the number, can increase the likelihood that you will reach your goal.
However, if you’ve set new SMART fitness goals, measuring your progress is part of the package. Let’s not beat around the bush stepping on the scale can be an anxiety inducing experience … even when you’re all alone in the privacy of your own bathroom. Have a new health or fitness goal? Measuring your progress is an important step in achieving that goal, and these two frugal (not free) weekly weight loss tracker templates can help!
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